Weigh In record (no journal entry) for 21 April 2021
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 37.66g | Prot: 31.80g | Carbs: 67.93g.
Breakfast: Tempe Mendoan, Telur Rebus, Indomie Bumbu Indomie Goreng, Shirataki Mie Shirataki, B.J. Bawang Merah Goreng. Dinner: Pecel, Perkedel Kentang, Telur Dadar, Shirataki Nasi, Sayur Bening Bayam, Perkedel Kentang, Herbalife F1 Shake Mix. more...
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Losing 0.7 kg a Week
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