Weigh In record (no journal entry) for 21 April 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.86g | Prot: 59.77g | Carbs: 200.69g.
Breakfast: Kue Talam, Udang Goreng, Ikan Tongkol Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Indomie Soto Banjar Limau Kuit. Lunch: Hati Ayam, Ikan Tongkol Goreng, Pare, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Goreng, Mie Sedaap Mie Goreng, Sambal Goreng, Nasi Goreng Ayam. Snacks/Other: Cilok, Telur Goreng, Nasi Putih (Butir-Panjang, Dimasak), Kue Talam. more...
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Losing 0.2 kg a Week
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riska shaja's Weight History
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