Weigh In record (no journal entry) for 21 April 2021
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68.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 111.60g | Prot: 70.22g | Carbs: 245.67g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Volkoren Brood, La Vache qui rit Smeerkaas (17,5g). Lunch: Vache Bleue Mix Pasta 3 Kazen, Volkoren Spaghetti (Gekookt), Bolognese Saus. Dinner: Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Colruyt Everyday Rijstwafels, Vitalinea Yoghurt Aardbei, Lay's Oven Baked Barbecue, Dadel, Trader Joe's Notenmengeling, Côte d'Or Pure Chocolade, Chocolade (Puur), Aardbeien. more...
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Losing 0.4 kg a Week
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<Marlies>'s Weight History
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