Weigh In record (no journal entry) for 19 April 2021
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69.6 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.62g | Prot: 38.06g | Carbs: 65.25g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Oat, Teh Herbal, Apel. Dinner: Vegeta Vegeta, Daging Kambing, Teh Tawar, Nasi Putih, Tropicana Slim Gula, Sate Ayam. more...
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Gaining 5.6 kg a Week
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lislisti's Weight History
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