Weigh In record (no journal entry) for 20 April 2021
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95.8 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 84.23g | Prot: 136.04g | Carbs: 153.77g.
Lunch: Aipim (Cozido), Carne de Vaca Assada. Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Gaining 12.3 kg a Week
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Roberto Enrique's Weight History
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