Weigh In record (no journal entry) for 08 January 2014
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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915 kcal
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Fat: 16.57g | Prot: 29.92g | Carbs: 163.53g.
Breakfast: Kartoffelbrot, Latte Macchiato, Schwartau Extra Erdbeere. Lunch: Kartoffelbrot, Abraham Original Schwarzwälder Schinken. Dinner: Gut & Günstig Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Maracuja Saft, Karotten. more...
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Losing 28.5 kg a Week
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Annachen1986's Weight History
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