Weigh In record (no journal entry) for 07 January 2014
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146.5 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1695 kcal
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Fat: 66.50g | Prot: 82.00g | Carbs: 171.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Buffalo Wild Wings Tortilla Chips & Salsa, Trader Joe's Cheese Enchiladas, Trader Joe's Chicken Enchiladas. Dinner: HoneyBaked HoneyBaked Ham, Best Yet Creamy Sauce Mix Scalloped Potatoes. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Sunbelt Bakery Chocolate chip chewy granola BIG bar. more...
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Losing 0.2 kg a Week
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dkcour65's Weight History
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