Weigh In record (no journal entry) for 20 April 2021
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 38.13g | Prot: 77.17g | Carbs: 212.40g.
Breakfast: Kawa z Mlekiem, Owsianka z Owocem. Lunch: Ogórek Kiszony , Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Mleczna Dolina Masło Ekstra 82%, Carrefour Ser Edamer, Chleb Pszenno-Żytni, Zupa Fasolowa. Snacks/Other: Marchewki, Banan. more...
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Losing 1.8 kg a Week
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BONES444's Weight History
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