Weigh In record (no journal entry) for 20 April 2021
|
95.6 kg
Lost so far: 7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 64.73g | Prot: 51.33g | Carbs: 214.29g.
Breakfast: Kerrygold Butter, Dulano Teewurst Fein, Herta Finesse Putenbrust, Aldi Sonnenbatzen, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig. Lunch: Ritter Sport Schokowürfel, Kerrygold Butterschmalz, Kerrygold Extra Ungesalzen, Grüne Brechbohnen, Knoblauch, Maredo Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Edel Salami, Tomaten, Gurke (mit Schale), Aldi Sonnenbatzen, Kakaopulver (Ungesüßt), Milch 1,5%, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Fol Epi Extra Fines 3 Poivres. Snacks/Other: Kaffee-Kuchen. more...
|
|
2981 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|