Weigh In record (no journal entry) for 20 April 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.64g | Prot: 38.74g | Carbs: 144.95g.
Lunch: Pizza Hut Meat Lovers. Dinner: Del Monte Boba Milktea Taro, Pizza Hut Garlic Bread, Daging Ayam (Panggang, Bakar, Dimasak), Sarimi Mie Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Nasi Putih. Snacks/Other: Yupi Bolicious. more...
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2077 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dayutiar's Weight History
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