Annutkka's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

90.4 kg Lost so far: 6.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

2240 kcal

Fat: 119.80g | Prot: 85.55g | Carbs: 212.45g. Breakfast: Чизкейк, Курица Вареная, Соус Салата "Цезарь", Соевый Соус (Тамари), Лента Сыр Маасдам 45%, Лента Багет Французский, Картошка Вареная, ФЭГ Капуста Квашеная с Морковью, Разносол Капуста Квашенная с Клюквой. more...

313 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7.7 kg a Week

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Annutkka's Journal, 20 Apr 21

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Annutkka's Weight History