Weigh In record (no journal entry) for 20 April 2021
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 66.87g | Prot: 66.83g | Carbs: 121.83g.
Breakfast: Telur Orak-Arik, Air (Botol), Tomat Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam, Nutrijell Agar-Agar, Momogi Stick Coklat. Dinner: Ongol-Ongol, Bakso Aci, Solaria Kwetiau Goreng. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafilahshofi's Weight History
|