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Nimbang setelah bangun tidur, sebelum sahur. Alhamdulillah ala Kulli hal
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.47g | Prot: 43.22g | Carbs: 188.88g.
Breakfast: Pepaya, Bimoli Minyak Goreng, Bango Kecap Manis, Kacang Tanah, Sate Ayam, Nasi Putih. Dinner: DiabetaMil Sweetener, Milo Milo, Telur, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Lontong. more...
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Losing 0.2 kg a Week
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