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Alana Amalia
Journal
19 Apr 21
Alana Amalia's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
65 kg
Lost so far:
25 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1199 kcal
Fat: 26.75g | Prot: 77.36g | Carbs: 169.04g.
Breakfast:
Nutrijell Rasa Mangga, Kurma.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Kolak, Kurma.
more...
2095 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Alana Amalia's Weight History
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