Weigh In record (no journal entry) for 19 April 2021
|
79.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 47.48g | Prot: 58.80g | Carbs: 142.53g.
Breakfast: Integral Açúcar Mascavo Integral, Manteiga (com Sal), Visconti Pão de Forma Integral. Lunch: Banana Prata, Italac Leite Integral, Integralmedica Whey 100% Pure. Dinner: Leite (Leite Integral), Passatempo Cookies Original. Snacks/Other: Pão de Açúcar Pão Francês Integral, Walmart Queijo Mussarela, Pif Paf Presunto. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintiarcc's Weight History
|