Weigh In record (no journal entry) for 19 April 2021
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82.8 kg
Lost so far: 13.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.15g | Prot: 56.95g | Carbs: 172.56g.
Breakfast: Yoplait Yogurt Griego sin Azúcar, Café, Jitomate, Queso Panela, Espinacas, Aguacate, Avena. Lunch: Jitomate, Tang Agua de Sabor, Carne de Res Molida (70% Magra /30% de Grasa), Arroz Blanco, Calabaza. Dinner: Alpura Leche Extra Proteína Baja en Grasa, Great Value Sugar Free Syrup, Helios Mermelada Extra de Frambuesa sin Azúcar, Manzana, Sanissimo Galletas de Arroz y Quinoa. Snacks/Other: Calabaza Asada, Manzana, Agua, Papaya. more...
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420 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Jezzzabel's Weight History
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