Weigh In record (no journal entry) for 19 April 2021
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124.7 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 66.83g | Prot: 72.75g | Carbs: 223.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: Southern Grove Tropical Trail Mix, Broadleaf Ground Venison, Rotini, Prego Traditional Spaghetti Sauce. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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4571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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 Comments
Nice drop. Let's go! #grindtime
19 Apr 21 by member: jimmiepop
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cstout30's Weight History
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