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erdem.aydin2
Journal
18 Apr 21
erdem.aydin2's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
80.9 kg
Lost so far:
5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
781 kcal
Fat: 32.16g | Prot: 23.12g | Carbs: 102.25g.
Breakfast:
Pişmiş Lahana (Taze Olandan).
Dinner:
Ramazan Pidesi, Tas Kebabı, Karnabahar Kızartması, Tarhana Çorbası, Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
more...
2012 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Gaining 1.4 kg a Week
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erdem.aydin2's Weight History
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