Weigh In record (no journal entry) for 19 April 2021
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76.5 kg
Lost so far: 14.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 45.14g | Prot: 54.25g | Carbs: 21.04g.
Breakfast: Limão, Nespresso Café, Omelete ou Ovos Mexidos. Lunch: Arroz de Couve Flor, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Morangos. Snacks/Other: Nespresso Café. more...
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1968 kcal
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Exercise:
Crossfit - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alasneaux's Weight History
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