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Roberto Enrique
Journal
19 Apr 21
Roberto Enrique's Journal, 19 Apr 21
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95,40
94 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1748 kcal
Fat: 69.03g | Prot: 182.86g | Carbs: 86.52g.
Lunch:
Creme de Milho, Arroz Integral, Pronto Light Picadinho de Carne.
Dinner:
Fricassê de Frango, Contra-filé, Peito de Frango (Pele Não Consumida).
more...
2783 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Roberto Enrique's Weight History
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