Weigh In record (no journal entry) for 19 April 2021
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 66.24g | Prot: 73.78g | Carbs: 356.71g.
Breakfast: Chicken Light Meat (Stewed, Cooked) , Milk, Plain Paratha, Date. Lunch: Date, Home Made Pakora, Aloo Tikki. Dinner: Macaroni (Cooked) . Snacks/Other: Fruit Salad with Cream, Banana Shake, Bananas , Chocolate Biscuit, Watermelon . more...
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981 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mehwish khan❤️'s Weight History
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