Weigh In record (no journal entry) for 19 April 2021
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 45.22g | Prot: 29.33g | Carbs: 117.50g.
Breakfast: Siyah Zeytin, Mis Beyaz Peynir , Marul. Dinner: Muz, Kuru Pasta, Kadayıf, Ispanak Yemeği, Yayla Nohutlu Bulgur Pilavı, Ev Yapımı Yoğurt, Nuh Ankara Arpa Şehriye. more...
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2365 kcal
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Exercise:
Hiking - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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oslemgokce's Weight History
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