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MissShezzy
Journal
19 Apr 21
MissShezzy's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
84.4 kg
Lost so far:
2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
838 kcal
Fat: 14.58g | Prot: 25.03g | Carbs: 153.15g.
Breakfast:
Greens, Peanut Butter, Basmati Rice (Cooked), Sweet Potato (without Skin, Cooked, Boiled) .
Lunch:
Basmati Rice (Cooked).
Dinner:
Basmati Rice (Cooked).
Snacks/Other:
Plain Toffee.
more...
2647 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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MissShezzy's Weight History
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