Weigh In record (no journal entry) for 19 April 2021
|
95.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 79.50g | Prot: 90.09g | Carbs: 132.73g.
Breakfast: Migros Ice Tea Zero, Milbona High Protein Quark. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Migros Rüeblisalat, M-Classic Kopfsalat, Migros Cherrytomaten, Fenchel, McEnnedy Crispy Fried Onions, Omelett. Dinner: Migros Süssmost Frisch ab Presse, Toast Hawaii, Schinken, Migros Silser-Brötchen. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|