Weigh In record (no journal entry) for 07 January 2014
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1720 kcal
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Fat: 110.68g | Prot: 102.12g | Carbs: 74.29g.
Breakfast: Batavo Iogurte Pense Zero Batido. Dinner: Picanha, Batatas Fritas, Arroz Branco, Pão Francês, Salame, Ovo de Codorna. more...
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Losing 0.7 kg a Week
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