Weigh In record (no journal entry) for 19 April 2021
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63 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 26.22g | Prot: 44.75g | Carbs: 36.19g.
Breakfast: Ikan Tongkol Goreng, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.9 kg a Week
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Indahcahyani74's Weight History
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