Weigh In record (no journal entry) for 04 November 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1209 kcal
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Fat: 43.47g | Prot: 83.52g | Carbs: 120.30g.
Breakfast: Mandarijn, Quaker Granola Nuts And Seeds. Lunch: AH Prepare Natuur, ProBody Probody Brood, Aldi Stoofvlees. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Kip, Bonduelle Krielaardappeltjes, Mandarijn. Snacks/Other: Milbona Skyr Bosbessen, Mandarijn, Lay's Chips Paprika, Kiwi. more...
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