Weigh In record (no journal entry) for 18 April 2021
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 38.06g | Prot: 73.31g | Carbs: 19.84g.
Breakfast: Nespresso Café, Limão, Tomates Cereja, Omelete ou Ovos Mexidos. Lunch: Carne Moída Refogada, Pronto Light Espinafre Refogado, Agrião. Snacks/Other: Madrugada Chá de Camomila , Morangos. more...
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Losing 0.7 kg a Week
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alasneaux's Weight History
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