Weigh In record (no journal entry) for 18 April 2021
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47 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.24g | Prot: 99.84g | Carbs: 121.50g.
Breakfast: Cooked Asparagus, Olive Oil , Puffed Rice Cake, Lala Leche Light, Avocados, San Juan Claras de Huevo. Lunch: Spinach , Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Cooked Vegetables, Verde Valle Chile Guajillo, Cod. Snacks/Other: Pure Nature Mora Azul , Natural Wisdom Vegan Protein, Almonds . more...
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Losing 0.6 kg a Week
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Dachzort's Weight History
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