AlexPinto12's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

106.2 kg Lost so far: 3.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

554 kcal

Fat: 16.04g | Prot: 27.80g | Carbs: 72.78g. Breakfast: Latte Coffee, Cake made with Glutinous Rice and Dried Beans. Lunch: Cake made with Glutinous Rice and Dried Beans, Latte Coffee. Dinner: É Continente Rissóis de Carne. Snacks/Other: Coca-Cola Refrigerante Zero. more...

3990 kcal

Exercise: Power Walking - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AlexPinto12's Journal, 18 Apr 21

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AlexPinto12's Weight History