Weigh In record (no journal entry) for 18 April 2021
|
69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 89.20g | Prot: 67.50g | Carbs: 189.93g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Graefke Heidjer Landleberwurst im Ring, Penny Markt Serrano Salami , Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Butter, Hähnchenbrustfilet, Salzkartoffeln, Lukull Sauce Hollandaise. Snacks/Other: Storck Werther's Original Caramel Popcorn. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|