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natalia.vod
Journal
18 Apr 21
natalia.vod's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
54.5 kg
Lost so far:
1.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1308 kcal
Fat: 64.69g | Prot: 70.86g | Carbs: 123.02g.
Breakfast:
Джемы и Варенья, Сырники Домашние, Кофе с Молоком.
Lunch:
Брест-Литовск Сметана 15%, Алми Голубцы с Мясом , Куриная Отбивная.
Dinner:
Dr. Korner Хлебцы Тонкие Кукурузно-Рисовые с Прованскими Травами, Санта Бремор Икра Минтая, Чай, Красное Яблоко.
Snacks/Other:
Roshen Конфеты Коровка, Чай с Лимоном.
more...
114 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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natalia.vod's Weight History
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