Weigh In record (no journal entry) for 18 April 2021
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.57g | Prot: 39.60g | Carbs: 54.09g.
Breakfast: Sasko Brown Toast, Avocados , Chicken Breast (Skin Not Eaten), Brown Sugar , Coffee with Milk. more...
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Losing 0.3 kg a Week
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MellaGray's Weight History
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