setelah mulai lagi sejak senin, bersungguh-sungguh diet 🥺 hehehe ... minggu depan targetnya 58, bismillah ...
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.71g | Prot: 40.36g | Carbs: 161.32g.
Breakfast: Nugget tempe, Saus Tomat, Haverjoy Havermout Instant. Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Energen Cereal Drink Vanilla Flavor. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 0.3 kg a Week
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