acheliasetiani's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

72.9 kg Lost so far: 9.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

921 kcal

Fat: 20.22g | Prot: 41.54g | Carbs: 144.10g. Breakfast: Tempeh (Cooked) , Finna Kerupuk Rasa Bawang, Nasi Putih, Steamed or Boiled Squid. Dinner: Fried Egg, Papaya, Tempeh (Cooked). Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). more...

2005 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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acheliasetiani's Weight History

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acheliasetiani's Journal, 18 Apr 21

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acheliasetiani's Weight History