Weigh In record (no journal entry) for 18 April 2021
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 52.90g | Prot: 69.60g | Carbs: 350.57g.
Breakfast: Mangga Kering, Kunyit, Ikan Bandeng, Cabai Merah atau Rawit, Seledri, Daun Bawang, Bawang Putih, Kubis, Jagung Manis Kuning. Lunch: Pisang, Pisang. Dinner: Bawang Putih, Cabai Merah atau Rawit, Padamu Bihun Jagung. Snacks/Other: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Kerupuk Putih, Ayam Geprek, Sun Kara Nata De Coco, Gula Pasir, Frisian Flag Kental Manis, Nutrijell Jelly Powder Coklat. more...
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Losing 50.1 kg a Week
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apri95749's Weight History
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