Weigh In record (no journal entry) for 17 April 2021
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78.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 84.91g | Prot: 167.98g | Carbs: 261.41g.
Breakfast: Milk, Gold Standard 100% Whey, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Bread. Lunch: ABC Saus Sambal , Fried Egg, Cooked Cucumber (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), White Rice. Dinner: Milk, Gold Standard 100% Whey, Fried Egg, Macaroni (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), White Rice. Snacks/Other: ABC Saus Sambal , Pork, Macaroni (Fat Added in Cooking), Cooked Bean Sprouts, White Rice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 3.2 kg a Week
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