Weigh In record (no journal entry) for 17 April 2021
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71.1 kg
Lost so far: 24.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.07g | Prot: 61.81g | Carbs: 186.62g.
Breakfast: Sabu Semilla de Chia. Lunch: San Jose Atún Lomitos en Aceite, Tomates, Huevo (Entero), Lucchetti Tallarines 78. Dinner: King Hamburguesa de Pollo (50g), Tomates, Lucchetti Tallarines 78. Snacks/Other: Plátano, Colun Jalea Limón, Soprole Manjarate Receta Original, Soprole Yoghurt Batido Frutilla. more...
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steady weight
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