Bismillah.. Puasa Hari ke 6.. 😇🤲
|
71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 42.02g | Prot: 65.27g | Carbs: 123.68g.
Dinner: Kentang Goreng, McDonald's Beef Burger, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Tahu Kukus, Pepes Tahu, Nasi Putih. Snacks/Other: Teh Tawar, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Aqua Air Mineral, Kastengel, NutriSari Jeruk Peras. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|