Weigh In record (no journal entry) for 17 April 2021
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 42.16g | Prot: 42.61g | Carbs: 139.75g.
Breakfast: Arándanos Agrios, Granix Copos de Maíz, Ser Ser Yogurth Natural sin Lactosa. Lunch: Punta del Agua Queso por Salut Light, Zapallo Hervido, Huevo, Tomates. Dinner: Zapallo Hervido, Tomates, Huevo. Snacks/Other: Helado, Helado en Forma de Cono, Pizza de Queso de Masa Delgada con Verduras, Ser Ser Yogurth Natural sin Lactosa, Banana, Frutillas. more...
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1761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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CapiShei's Weight History
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