Weigh In record (no journal entry) for 06 January 2014
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88.4 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1048 kcal
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Fat: 75.93g | Prot: 61.08g | Carbs: 20.21g.
Breakfast: Market Pantry Half and Half, Market Pantry Half and Half, Starbucks Freshly Brewed Coffee (Grande). Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Hormel Original Canadian Bacon, Kerrygold Aged Cheddar Cheese, Fried Egg. Dinner: Whole Foods Market Liquid Stevia Drops, Coca-Cola Coke Zero, Chicken (Breaded and Fried), Vlasic Old Fashioned Sauerkraut, Heinz One Carb Reduced Sugar Tomato Ketchup, Polish Sausage. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 0.1 kg a Week
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