Weigh In record (no journal entry) for 13 February 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1993 kcal
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Fat: 79.61g | Prot: 101.13g | Carbs: 192.78g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Telur Gulung tanpa Daging, Kebab, Oishi Sponge Crunch Strawberry. more...
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Silviimut's Weight History
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