Weigh In record (no journal entry) for 17 April 2021
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.56g | Prot: 61.10g | Carbs: 133.56g.
Breakfast: Anlene Gold Plus, Nasi Putih, Ayam Goreng, Finna Food Sambal Terasi Uleg. Dinner: Fiesta Kulit Ayam Goreng , Bekicot, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus. Snacks/Other: Edo Puff Pastry. more...
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Losing 0.1 kg a Week
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