Weigh In record (no journal entry) for 17 April 2021
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90.7 kg
Lost so far: 12.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 131.37g | Prot: 121.25g | Carbs: 230.90g.
Breakfast: REWE Bio Akazienhonig, Milbona Joghurt Mild 3,5% Fett, Grünländer Mild & Nussig , Rohkost, Frischkäse, Milfina Butter , Pappert Kornspitz. Lunch: Äpfel. Dinner: Bier, Franziskaner Hefe-Weissbier (Flasche), Scampi, Pesto, Ja! Spagetti. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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633 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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rainer150167's Weight History
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