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romymund931
Journal
17 Apr 21
romymund931's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
93 kg
Lost so far:
22 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
300 kcal
Fat: 16.40g | Prot: 19.89g | Carbs: 20.12g.
Breakfast:
Pepsi Pepsi Cola Light, Kaffee, Pepsi Pepsi Cola Light.
Lunch:
Grüner Blattsalat, Omelett oder Rührei mit Schinken oder Speck.
Dinner:
Gut & Günstig Käsesnack Butterkäse, Erdbeeren.
more...
2672 kcal
Exercise:
spazieren gehen - 1 hour and 11 minutes, vibrationsplatte - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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romymund931's Weight History
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