Weigh In record (no journal entry) for 17 April 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.77g | Prot: 119.92g | Carbs: 110.37g.
Breakfast: Sari Roti Roti Isi Coklat, Tempe Mendoan. Lunch: Soto Daging, KFC Rice, Apel Granny Smith, Siantar Top Kentang Goreng French Fries 2000. Dinner: Kulit Ayam, Buncis, Cireng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Aice Mochi Durian. more...
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Losing 2.1 kg a Week
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