Weigh In record (no journal entry) for 06 January 2014
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2094 kcal
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Fat: 84.01g | Prot: 127.28g | Carbs: 209.96g.
Breakfast: Freshly Brewed Coffee (Tall), Multigrain Bagel, Bananas, Milk (Nonfat) , Butter . Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Ham (Whole, Cured, Roasted), Macaroni or Noodles with Cheese. more...
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Losing 3.8 kg a Week
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Myron Rosmarin's Weight History
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