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Daddy Manatee
Journal
15 Apr 21
Daddy Manatee's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
98.9 kg
Lost so far:
3.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1413 kcal
Fat: 25.57g | Prot: 94.46g | Carbs: 211.62g.
Breakfast:
2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal.
Lunch:
Cuties Mandarin Orange.
Dinner:
Jamba Juice Strawberry Surf Rider (Sixteen), Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Polar Salmon Fillets, Ready Pac Fruit Bowl, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Muscle Feast Whey Isolate Chocolate.
more...
2102 kcal
Exercise:
Karate - 1 hour, Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 15 minutes.
more...
Losing 1.6 kg a Week
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Daddy Manatee's Weight History
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