Weigh In record (no journal entry) for 16 April 2021
|
74.1 kg
Lost so far: 13.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 49.16g | Prot: 30.19g | Carbs: 94.97g.
Breakfast: Butter, Gekochtes Ei, Kirschmarmelade, Grapefruit, Backstube Lechauen Dinkelbrötchen. Lunch: Milbona Joghurt Griechischer Art Honig, Golden Delicious Äpfel. Dinner: Gekochtes Ei, Trocken Geröstete Mandeln (Gesalzen). more...
|
|
1980 kcal
|
Exercise:
Cross Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 92.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibimarko's Weight History
|