Weigh In record (no journal entry) for 16 April 2021
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.77g | Prot: 48.85g | Carbs: 163.77g.
Breakfast: Alfamart Jagung Marning, Pasar Tahu Putih, Ikan Tongkol, Alfamart Nasi Merah. Dinner: Sinti Sambel Pecel, So Nice Sosis Sapi, Boiled Egg, Pasar Tahu Putih, Alfamart Nasi Merah, Chinese Cabbage, Mustard. Snacks/Other: Ubi Ubi Cilembu, Watermelon, Roma Sari Gandum, Prosana Proffle Coklat, Watermelon, Alfamart Jagung Marning, Ubi Ubi Cilembu. more...
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Losing 1.4 kg a Week
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editarizki's Weight History
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